Traditional Herbal Foot Soaks

14 nights of herbal warmth and restoration

A traditional postpartum-inspired foot soak ritual designed to warm the body, support circulation, and encourage deep rest through the feet, the body’s primary grounding channel.

This blend features key Traditional Chinese Medicine herbs chosen for their warming and restorative properties.

Mugwort (Ai Ye) is valued for its ability to warm the channels, dispel cold, and encourage the smooth flow of qi, making it especially supportive in postpartum recovery when the body is considered vulnerable to cold and depletion.

Ginger (Gan Jiang) is traditionally used to dispel internal cold and support circulation, helping the body regain warmth and vitality after birth. Cinnamon bark (Rou Gui) is valued for its ability to gently warm the channels and encourage the smooth flow of qi, supporting comfort and ease in areas of stagnation or fatigue.

Angelica root (Dang Gui) is known as a deeply nourishing blood tonic and regulating herb, often used to replenish and support recovery in the postpartum period when the body is rebuilding strength and vitality.

Over 14 evenings, this ritual offers steady, grounding support, inviting warmth, nourishment, and restoration as the body recovers.